Muscles that most often experience spasms are muscles that contract in a shortened position. This is especially true of the muscles that cross the two joints, including the muscles that form your hamstrings, quadriceps, caviar, bicep shoulder, and long triceps head.

Normally, a person's muscles either strain completely or are completely relaxed. The degree of muscle tension is controlled, so a person is able to perform any actions: from physical heavy exercises to fine work under a microscope. Muscle spasm, or muscle block, is a state of muscle in which a section of the muscle is in constant tension and is not controlled by a person. Spasms affect both individual bundles of muscle fibers and entire muscles.

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To relieve muscle spasms in the back in the chronic course of reflex syndromes, manual therapy, physiotherapy and reflexology, sanatorium treatment are recommended. Surgical treatment is shown when compressing the hernia of the spinal cord disc, as well as radiculopathy, accompanied by pronounced paresis (in the absence of effect from conservative therapy).

For warm-up, ordinary exercises from medical exercise or yoga are suitable. You can also sign up for a massage room. At first, during warm-ups, painful sensations are possible. If muscle mobility is impaired, and warm-up pain does not pass in the first 2-3 days, be sure to consult a doctor. It is also worth seeing a doctor if there is a feeling of numbness, weakness and tingling in the muscles. The doctor will conduct an examination, make a diagnosis and choose the right treatment.

The occurrence of pain is an alarm signal to the body that a problem is developing in a certain area. Many causes can cause such discomfort.

Excessive loads on the elements of the musculoskeletal system or their physiological aging provoke the development of diseases. Therefore, even minor pain can be precursors or causes of serious problems. Timely access to the doctor and proper treatment will: prevent the progression of pathology, relieve pain syndrome, prevent complications, and also improve the prognosis of treatment and, in most cases, manage to cure or achieve persistent remission and prevent the disease from developing further.